ManagerUp will use the information you provide on this form to be in touch with you and to provide updates and marketing. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at Permissions For more information about our privacy practices, please visit By clickingbelow you agree that we may process your information in accordance with these terms. Rights of the data subject: Access, rectification, erasure (right to be forgotten), data portability and object. Recipients: Data processors in UE and a data processor who has certified its compliance with the EU-U.S. Lawfulness of Processing: The data subject's consent Ĥ). Purpose of processing: Mailing of publications, invitations, programs, newsletters and the like and advertising and market research ģ).
Data controler of personal data: SENATOR HEALTH, SL Ģ). Please let us know all the ways you would like to hear from us:ġ). We will treat our information with respect. ManagerUp complies with the Regulation (EU) 2016/679, 27 April 2016 (General Data Protection Regulation). Please see our sleep deprivation infographic to learn about the different ways that sleep deprivation affects your performance at the office. You will become healthier, more productive, and a better person at the office or back at home. Follow the essential tips to help you sleep well. There are different ways to ensure a good night’s sleep. You can even end up with diabetes, cardiovascular issues, and depression.
If you don’t get enough sleep, your overall health suffers. Eventually, your performance will suffer, and you could lose your credibility as a reliable employee at your workplace. You don’t want to be dozing off at meetings and being impatient with your colleagues. You may even find yourself missing deadlines and not able to meet your objectives at work. Loss of sleep can manifest itself in the inability to be at your best at the office. Sleep deprivation also causes mood swings and anxiety, which could end up in depression. You will find it difficult to focus, and you are likely to suffer from low energy levels.
If you don’t get enough sleep, your memory and thought processes may get impaired. Sleep deprivation can make you short-tempered, and cause loss of concentration and low energy.įeatures of Our Sleep Deprivation Effects Infographic
However, according to a survey, the average professional gets just six hours and twenty-eight minutes of sleep daily. Insufficient sleep can also lead to a lot of health problems.Īccording to the American Academy of Sleep Medicine, a person needs seven to eight hours of sleep per night.
Look at our sleep deprivation effects infographic that highlight 8 ways that sleep deprivation affects your performance at the office. You may also wish to look at Building a Happy Baby, a useful guide for getting relationships and feeding off to a good start.įor more information on current research, see our dedicated research pages on infant sleep.Are you getting enough sleep? If you aren’t, you may be on the brink of multiple health problems, in case you don’t already have such issues. We have also collaborated with The Lullaby Trust, Public Health England, and Basis (Baby Sleep Info Source, Durham University) to create a range of resources for parents and health professionals featuring accessible guidance on safer sleep practices. Please note, this infographic has been updated in October 2019 to reflect the most recent statistics on unexplained infant death.įor more support on discussing these issues with parents, see our Having meaningful conversations with mothers and Caring for Your Baby at Night guides. Giving them all the facts and figures, this accessible guide assists health professionals to take a sensible, proportionate and parent-centred approach in order to find practical solutions to this complex issue. This infographic and guidance supports health professionals when discussing co-sleeping and SIDS with parents.